Sopressata And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopressata And contains 270 calories, 13g protein, 26g carbs, and 13.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 720.0mg | 31% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.6mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Sopressata And Good for You?
Sopressata And provides 270 calories per one sandwich (300g) with 13g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), sodium (31% dv).
Italian-American hero (sub) sandwich with sopressata salami, fresh mozzarella, typically with lettuce, tomato, olive oil, and vinegar on a long crusty roll
Key Health Benefits of Sopressata And
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sopressata And Nutrition with Gram
Use Gram to log sopressata and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopressata and?
Sopressata And contains 270 calories per one sandwich (300g).
How much protein is in sopressata and?
Sopressata And provides 13g of protein per one sandwich (300g).
How many carbs are in sopressata and?
Sopressata And has 26g of carbohydrates per one sandwich (300g).
Is sopressata and good for tracking nutrition?
Yes. Sopressata And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopressata and in a meal plan?
Use Sopressata And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopressata and and thousands of other foods with the Gram app.