Sopressata And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopressata And contains 340 calories, 22g protein, 2g carbs, and 28g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.80g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1350.0mg | 59% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Sopressata And Good for You?
Sopressata And provides 340 calories per one plate (150g) with 22g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), sodium (59% dv).
Charcuterie-style board featuring sopressata (Italian dry-cured salami) and provolone cheese, often served with crackers, olives, and pickles as an appetizer or snack.
Key Health Benefits of Sopressata And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Sopressata And Nutrition with Gram
Use Gram to log sopressata and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopressata and?
Sopressata And contains 340 calories per one plate (150g).
How much protein is in sopressata and?
Sopressata And provides 22g of protein per one plate (150g).
How many carbs are in sopressata and?
Sopressata And has 2g of carbohydrates per one plate (150g).
Is sopressata and good for tracking nutrition?
Yes. Sopressata And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopressata and in a meal plan?
Use Sopressata And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sopressata and and thousands of other foods with the Gram app.