Sopressata Sub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sopressata Sub contains 260 calories, 12g protein, 26g carbs, and 13g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 950.0mg | 41% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sopressata Sub Good for You?
Sopressata Sub provides 260 calories per one sandwich (250g) with 12g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (41% dv).
Italian-style submarine sandwich filled with sopressata salami, provolone cheese, lettuce, tomato, onions, and oil/vinegar dressing on a long roll.
Key Health Benefits of Sopressata Sub
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Sopressata Sub Nutrition with Gram
Use Gram to log sopressata sub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sopressata sub?
Sopressata Sub contains 260 calories per one sandwich (250g).
How much protein is in sopressata sub?
Sopressata Sub provides 12g of protein per one sandwich (250g).
How many carbs are in sopressata sub?
Sopressata Sub has 26g of carbohydrates per one sandwich (250g).
Is sopressata sub good for tracking nutrition?
Yes. Sopressata Sub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sopressata sub in a meal plan?
Use Sopressata Sub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sopressata sub and thousands of other foods with the Gram app.