Sops In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sops In contains 200 calories, 3g protein, 35g carbs, and 1g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Sops In Good for You?
Sops In provides 200 calories per one bowl (200g) with 3g protein, 35g carbohydrates, and 1g fat. It is a source of iron (667% dv), zinc (273% dv), vitamin b6 (29% dv).
Traditional British dessert of bread soaked in sweetened and spiced wine
Key Health Benefits of Sops In
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sops In Nutrition with Gram
Use Gram to log sops in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sops in?
Sops In contains 200 calories per one bowl (200g).
How much protein is in sops in?
Sops In provides 3g of protein per one bowl (200g).
How many carbs are in sops in?
Sops In has 35g of carbohydrates per one bowl (200g).
Is sops in good for tracking nutrition?
Yes. Sops In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sops in in a meal plan?
Use Sops In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sops in and thousands of other foods with the Gram app.