Sorak Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorak Curry contains 95 calories, 2.2g protein, 7g carbs, and 6.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Sorak Curry Good for You?
Sorak Curry provides 95 calories per one bowl (200g) with 2.2g protein, 7g carbohydrates, and 6.5g fat. It is a source of saturated fat (24% dv), sodium (15% dv), iron (1000% dv).
A Mangalorean/Konkani-style thin coconut milk curry made with grated coconut, tamarind, and spices. Typically served as a gravy accompaniment with rice or dosa
Key Health Benefits of Sorak Curry
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorak Curry Nutrition with Gram
Use Gram to log sorak curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorak curry?
Sorak Curry contains 95 calories per one bowl (200g).
How much protein is in sorak curry?
Sorak Curry provides 2.2g of protein per one bowl (200g).
How many carbs are in sorak curry?
Sorak Curry has 7g of carbohydrates per one bowl (200g).
Is sorak curry good for tracking nutrition?
Yes. Sorak Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorak curry in a meal plan?
Use Sorak Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorak curry and thousands of other foods with the Gram app.