Sorakaya Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorakaya Pappu contains 62 calories, 3.5g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sorakaya Pappu Good for You?
Sorakaya Pappu provides 62 calories per one bowl (200g) with 3.5g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (500% dv).
Telugu-style dal made with bottle gourd (lauki) and toor dal, tempered with mustard seeds and cumin. A light, nutritious everyday dish.
Key Health Benefits of Sorakaya Pappu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorakaya Pappu Nutrition with Gram
Use Gram to log sorakaya pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorakaya pappu?
Sorakaya Pappu contains 62 calories per one bowl (200g).
How much protein is in sorakaya pappu?
Sorakaya Pappu provides 3.5g of protein per one bowl (200g).
How many carbs are in sorakaya pappu?
Sorakaya Pappu has 8.5g of carbohydrates per one bowl (200g).
Is sorakaya pappu good for tracking nutrition?
Yes. Sorakaya Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorakaya pappu in a meal plan?
Use Sorakaya Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorakaya pappu and thousands of other foods with the Gram app.