Sorakaya Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of sorakaya poriyal contains 72 calories, 2.1g protein, 8.5g carbs, and 3.2g fat. Sorakaya Poriyal is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.1g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.4g | 9% |
| Sodium | 210.0mg | 9% |
Is Sorakaya Poriyal Good for You?
Yes, Sorakaya Poriyal is a nutritious vegetable dish that supports digestive and overall health. Per 100g serving, it provides 2.4g of fiber (9% Daily Value) for healthy digestion, 2.1g of protein (4% Daily Value) for muscle maintenance, and just 72 calories (4% Daily Value), making it an excellent low-calorie addition to balanced meals.
Key Health Benefits of Sorakaya Poriyal
Supports digestive health: With 2.4g of fiber per 100g serving (9% Daily Value), it is excellent for promoting regular bowel movements and maintaining a healthy gut microbiome.
Low in calories: At just 72 calories per 100g (4% Daily Value), it is an ideal choice for those managing their caloric intake or pursuing weight loss goals without sacrificing nutrition.
Moderate sodium content: Providing 210mg of sodium per 100g (9% Daily Value), it is properly seasoned while remaining within reasonable dietary limits for most people.
Contains plant-based protein: The 2.1g of protein per serving (4% Daily Value) contributes to muscle repair and maintenance, making it a valuable addition to vegetarian and vegan diets.
Minimal fat content: With only 3.2g total fat per 100g (4% Daily Value), it is a heart-friendly option that supports cardiovascular wellness when prepared as a lighter stir-fry.
How Does Sorakaya Poriyal Compare?
Sorakaya Poriyal stands out among vegetable curries for its impressive fiber content—2.4g per 100g delivers 9% of your daily fiber needs. Compared to similar stir-fried vegetable dishes, it is lower in overall calories and fat while maintaining satisfying protein levels, making it a nutritionally superior choice for health-conscious diners.
Frequently Asked Questions
How many calories is in sorakaya poriyal?
A 100g serving of Sorakaya Poriyal contains 72 calories, accounting for just 4% of a standard 2,000-calorie daily diet. This makes it is an excellent low-calorie option for side dishes and vegetable-based meals.
Is sorakaya poriyal good for weight loss?
Yes, it is ideal for weight loss due to its low calorie density (72 calories per 100g) and high fiber content (2.4g per 100g), which promotes satiety and supports healthy digestion. Its minimal fat content (3.2g) further supports weight management goals.
How much fiber does sorakaya poriyal contain?
Sorakaya Poriyal provides 2.4g of fiber per 100g serving, delivering 9% of your Daily Value. This fiber content supports digestive health and helps maintain stable blood sugar levels.
Is sorakaya poriyal suitable for a vegan diet?
Yes, it is naturally vegan when prepared without ghee or animal-derived ingredients, making it a protein-rich vegetable dish that fits perfectly into plant-based eating patterns.
How should I store sorakaya poriyal?
It is best stored in an airtight container in the refrigerator for up to 3-4 days, though it can also be frozen for longer storage. Reheat gently on the stovetop or microwave before serving to maintain its texture and flavor.
How to Track Sorakaya Poriyal Nutrition with Gram
The Gram app makes logging your Sorakaya Poriyal effortless—simply snap a photo using our AI food scanner, and it automatically identifies the dish and displays its complete nutrient breakdown. You’ll instantly see how its fiber, protein, and calorie content fits into your daily nutrition goals, allowing you to make informed dietary choices with confidence.
Frequently Asked Questions
How many calories is in sorakaya poriyal?
A 100g serving of Sorakaya Poriyal contains 72 calories, accounting for just 4% of a standard 2,000-calorie daily diet. This makes it is an excellent low-calorie option for side dishes and vegetable-based meals.
Is sorakaya poriyal good for weight loss?
Yes, it is ideal for weight loss due to its low calorie density (72 calories per 100g) and high fiber content (2.4g per 100g), which promotes satiety and supports healthy digestion. Its minimal fat content (3.2g) further supports weight management goals.
How much fiber does sorakaya poriyal contain?
Sorakaya Poriyal provides 2.4g of fiber per 100g serving, delivering 9% of your Daily Value. This fiber content supports digestive health and helps maintain stable blood sugar levels.
Is sorakaya poriyal suitable for a vegan diet?
Yes, it is naturally vegan when prepared without ghee or animal-derived ingredients, making it a protein-rich vegetable dish that fits perfectly into plant-based eating patterns.
How should I store sorakaya poriyal?
It is best stored in an airtight container in the refrigerator for up to 3-4 days, though it can also be frozen for longer storage. Reheat gently on the stovetop or microwave before serving to maintain its texture and flavor.
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Nutrition data sourced from USDA FoodData Central. Track sorakaya poriyal and thousands of other foods with the Gram app.