Soreen Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soreen Banana contains 315 calories, 5.5g protein, 62g carbs, and 2.5g fat per one bar (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bar (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Soreen Banana Good for You?
Soreen Banana provides 315 calories per one bar (30g) with 5.5g protein, 62g carbohydrates, and 2.5g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (727% dv).
Commercially packaged banana-flavored malted wheat snack loaf
Key Health Benefits of Soreen Banana
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Soreen Banana Nutrition with Gram
Use Gram to log soreen banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soreen banana?
Soreen Banana contains 315 calories per one bar (30g).
How much protein is in soreen banana?
Soreen Banana provides 5.5g of protein per one bar (30g).
How many carbs are in soreen banana?
Soreen Banana has 62g of carbohydrates per one bar (30g).
Is soreen banana good for tracking nutrition?
Yes. Soreen Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soreen banana in a meal plan?
Use Soreen Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soreen banana and thousands of other foods with the Gram app.