Sorekayi Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorekayi Bajji contains 225 calories, 4.5g protein, 24g carbs, and 12.5g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 6.0mg | 0% |
Is Sorekayi Bajji Good for You?
Sorekayi Bajji provides 225 calories per 4 pieces (100g) with 4.5g protein, 24g carbohydrates, and 12.5g fat. It is a source of sodium (14% dv), iron (778% dv), zinc (455% dv).
Kannada-style deep-fried bottle gourd slices coated in spiced besan (gram flour) batter. A popular tea-time snack in Karnataka.
Key Health Benefits of Sorekayi Bajji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorekayi Bajji Nutrition with Gram
Use Gram to log sorekayi bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorekayi bajji?
Sorekayi Bajji contains 225 calories per 4 pieces (100g).
How much protein is in sorekayi bajji?
Sorekayi Bajji provides 4.5g of protein per 4 pieces (100g).
How many carbs are in sorekayi bajji?
Sorekayi Bajji has 24g of carbohydrates per 4 pieces (100g).
Is sorekayi bajji good for tracking nutrition?
Yes. Sorekayi Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorekayi bajji in a meal plan?
Use Sorekayi Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorekayi bajji and thousands of other foods with the Gram app.