Sorghum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (192g) of sorghum contains 710 calories, 19.6g protein, 143.8g carbs, and 6.3g fat. Sorghum is a good source of potassium, iron, magnesium.
Nutrition Facts — one cup (192g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 19.6g | 39% |
| Carbohydrates | 143.8g | 52% |
| Total Fat | 6.3g | 8% |
| Fiber | 7.5g | 27% |
| Potassium | 526.1mg | 11% |
| Calcium | 14.3mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 209.3mg | 50% |
| Zinc | 2.5mg | 22% |
| Vitamin B6 | 0.28mg | 16% |
| Phosphorus | 466.6mg | 37% |
Is Sorghum Good for You?
Sorghum provides 710 calories per cup (192g) with 19.6g of protein, 143.8g of carbohydrates, and 6.3g of fat. It is a source of potassium (11% dv), iron (22% dv), magnesium (50% dv).
Key Health Benefits of Sorghum
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of magnesium (50% dv)
- Good source of zinc (22% dv)
- Good source of vitamin b6 (16% dv)
- Contains 7.5g of dietary fiber per serving
- Provides 19.6g of protein per serving
Frequently Asked Questions
How many calories is in sorghum?
One cup (192g) of sorghum contains 710 calories.
How much protein is in sorghum?
One cup (192g) of sorghum provides 19.6g of protein.
Is sorghum vegetarian?
Yes, sorghum is suitable for vegetarian diets.
Is sorghum vegan?
Yes, sorghum is completely plant-based and vegan-friendly.
Is sorghum gluten-free?
Yes, sorghum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sorghum and thousands of other foods with the Gram app.