Sorghum And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorghum And contains 200 calories, 10g protein, 9.5g carbs, and 13g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sorghum And Good for You?
Sorghum And provides 200 calories per one bowl (400g) with 10g protein, 9.5g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (22% dv), iron (667% dv).
A Mediterranean-style grain bowl with chewy sorghum, salty grilled halloumi, fresh vegetables, and a light olive oil dressing.
Key Health Benefits of Sorghum And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sorghum And Nutrition with Gram
Use Gram to log sorghum and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorghum and?
Sorghum And contains 200 calories per one bowl (400g).
How much protein is in sorghum and?
Sorghum And provides 10g of protein per one bowl (400g).
How many carbs are in sorghum and?
Sorghum And has 9.5g of carbohydrates per one bowl (400g).
Is sorghum and good for tracking nutrition?
Yes. Sorghum And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorghum and in a meal plan?
Use Sorghum And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorghum and and thousands of other foods with the Gram app.