Sorghum Bhakhri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorghum Bhakhri contains 310 calories, 9.5g protein, 62g carbs, and 3.5g fat per one piece (60g). It is a source of calcium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 8.0mg | 0% |
| Calcium | 130.0mg | 10% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Sorghum Bhakhri Good for You?
Sorghum Bhakhri provides 310 calories per one piece (60g) with 9.5g protein, 62g carbohydrates, and 3.5g fat. It is a source of calcium (10% dv), iron (1722% dv), zinc (2182% dv).
Traditional Maharashtrian unleavened flatbread made from jowar (sorghum) flour. A staple in rural Maharashtra, naturally gluten-free and high in fiber.
Key Health Benefits of Sorghum Bhakhri
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Sorghum Bhakhri Nutrition with Gram
Use Gram to log sorghum bhakhri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorghum bhakhri?
Sorghum Bhakhri contains 310 calories per one piece (60g).
How much protein is in sorghum bhakhri?
Sorghum Bhakhri provides 9.5g of protein per one piece (60g).
How many carbs are in sorghum bhakhri?
Sorghum Bhakhri has 62g of carbohydrates per one piece (60g).
Is sorghum bhakhri good for tracking nutrition?
Yes. Sorghum Bhakhri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorghum bhakhri in a meal plan?
Use Sorghum Bhakhri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorghum bhakhri and thousands of other foods with the Gram app.