Sorghum Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (50g) of sorghum bran contains 202 calories, 5.6g protein, 34.4g carbs, and 4.7g fat. Sorghum Bran is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 5.6g | 11% |
| Carbohydrates | 34.4g | 13% |
| Total Fat | 4.7g | 6% |
| Fiber | 17.5g | 62% |
| Sodium | 1.5mg | 0% |
| Potassium | 426.0mg | 9% |
| Calcium | 30.9mg | 2% |
| Iron | 7.1mg | 39% |
| Magnesium | 137.0mg | 33% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.20mg | 12% |
| Phosphorus | 258.5mg | 21% |
Is Sorghum Bran Good for You?
Sorghum Bran provides 202 calories per half cup (50g) with 5.6g of protein, 34.4g of carbohydrates, and 4.7g of fat. It is a source of iron (39% dv), magnesium (33% dv), zinc (20% dv).
Key Health Benefits of Sorghum Bran
- Good source of iron (39% dv)
- Good source of magnesium (33% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (12% dv)
- Good source of phosphorus (21% dv)
- Contains 17.5g of dietary fiber per serving
- Provides 5.6g of protein per serving
Frequently Asked Questions
How many calories is in sorghum bran?
One half cup (50g) of sorghum bran contains 202 calories.
How much protein is in sorghum bran?
One half cup (50g) of sorghum bran provides 5.6g of protein.
Is sorghum bran vegetarian?
Yes, sorghum bran is suitable for vegetarian diets.
Is sorghum bran vegan?
Yes, sorghum bran is completely plant-based and vegan-friendly.
Is sorghum bran gluten-free?
Yes, sorghum bran is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sorghum bran and thousands of other foods with the Gram app.