Sorghum Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorghum Cake contains 310 calories, 5g protein, 48g carbs, and 11g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 25.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sorghum Cake Good for You?
Sorghum Cake provides 310 calories per one slice (80g) with 5g protein, 48g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (12% dv).
A cake made with sorghum (jowar) flour, often gluten-free. Sorghum flour gives a slightly nutty, earthy flavor. Popular in gluten-free baking and in regions where sorghum is a staple grain.
Key Health Benefits of Sorghum Cake
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorghum Cake Nutrition with Gram
Use Gram to log sorghum cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorghum cake?
Sorghum Cake contains 310 calories per one slice (80g).
How much protein is in sorghum cake?
Sorghum Cake provides 5g of protein per one slice (80g).
How many carbs are in sorghum cake?
Sorghum Cake has 48g of carbohydrates per one slice (80g).
Is sorghum cake good for tracking nutrition?
Yes. Sorghum Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorghum cake in a meal plan?
Use Sorghum Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorghum cake and thousands of other foods with the Gram app.