Sorghum Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (60g) of sorghum flour contains 218 calories, 6.1g protein, 44.1g carbs, and 1.9g fat. Sorghum Flour is a good source of magnesium, phosphorus.
Nutrition Facts — half cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 6.1g | 12% |
| Carbohydrates | 44.1g | 16% |
| Total Fat | 1.9g | 2% |
| Fiber | 2.0g | 7% |
| Potassium | 164.4mg | 3% |
| Calcium | 4.7mg | 0% |
| Iron | 1.3mg | 7% |
| Magnesium | 64.2mg | 15% |
| Zinc | 0.79mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Phosphorus | 147.6mg | 12% |
Is Sorghum Flour Good for You?
Sorghum Flour provides 218 calories per half cup (60g) with 6.1g of protein, 44.1g of carbohydrates, and 1.9g of fat. It is a source of magnesium (15% dv), phosphorus (12% dv).
Key Health Benefits of Sorghum Flour
- Good source of magnesium (15% dv)
- Good source of phosphorus (12% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in sorghum flour?
One half cup (60g) of sorghum flour contains 218 calories.
How much protein is in sorghum flour?
One half cup (60g) of sorghum flour provides 6.1g of protein.
Is sorghum flour vegetarian?
Yes, sorghum flour is suitable for vegetarian diets.
Is sorghum flour vegan?
Yes, sorghum flour is completely plant-based and vegan-friendly.
Is sorghum flour gluten-free?
Yes, sorghum flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sorghum flour and thousands of other foods with the Gram app.