Sorghum Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (120g) of sorghum flour contains 431 calories, 10.1g protein, 91.9g carbs, and 4.0g fat. Sorghum Flour is a good source of iron, magnesium, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 10.1g | 20% |
| Carbohydrates | 91.9g | 33% |
| Total Fat | 4.0g | 5% |
| Fiber | 7.9g | 28% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 3.6mg | 0% |
| Potassium | 388.8mg | 8% |
| Calcium | 14.4mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 147.6mg | 35% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.96mg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 333.6mg | 27% |
Is Sorghum Flour Good for You?
Sorghum Flour provides 431 calories per cup (120g) with 10.1g of protein, 91.9g of carbohydrates, and 4.0g of fat. It is a source of iron (21% dv), magnesium (35% dv), zinc (18% dv).
Key Health Benefits of Sorghum Flour
- Good source of iron (21% dv)
- Good source of magnesium (35% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (23% dv)
- Good source of phosphorus (27% dv)
- Contains 7.9g of dietary fiber per serving
- Provides 10.1g of protein per serving
Frequently Asked Questions
How many calories is in sorghum flour?
One cup (120g) of sorghum flour contains 431 calories.
How much protein is in sorghum flour?
One cup (120g) of sorghum flour provides 10.1g of protein.
Is sorghum flour vegetarian?
Yes, sorghum flour is suitable for vegetarian diets.
Is sorghum flour vegan?
Yes, sorghum flour is completely plant-based and vegan-friendly.
Is sorghum flour gluten-free?
Yes, sorghum flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sorghum flour and thousands of other foods with the Gram app.