Sorghum Molasses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorghum Molasses contains 370 calories, 1.5g protein, 82g carbs, and 4.5g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 1.5g | 3% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 70.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.10mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sorghum Molasses Good for You?
Sorghum Molasses provides 370 calories per 3 pieces (30g) with 1.5g protein, 82g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), iron (1944% dv), zinc (364% dv).
Traditional Southern American candy made by cooking sorghum molasses (syrup) with butter and sugar to a hard or chewy consistency. Rich in minerals from sorghum syrup, especially iron and potassium.
Key Health Benefits of Sorghum Molasses
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorghum Molasses Nutrition with Gram
Use Gram to log sorghum molasses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorghum molasses?
Sorghum Molasses contains 370 calories per 3 pieces (30g).
How much protein is in sorghum molasses?
Sorghum Molasses provides 1.5g of protein per 3 pieces (30g).
How many carbs are in sorghum molasses?
Sorghum Molasses has 82g of carbohydrates per 3 pieces (30g).
Is sorghum molasses good for tracking nutrition?
Yes. Sorghum Molasses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorghum molasses in a meal plan?
Use Sorghum Molasses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorghum molasses and thousands of other foods with the Gram app.