Sorghum Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (96g) of sorghum contains 316 calories, 10.2g protein, 69.2g carbs, and 3.4g fat. Sorghum is a good source of iron, magnesium, zinc.
Nutrition Facts — half cup (96g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 10.2g | 20% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 3.4g | 4% |
| Fiber | 6.4g | 23% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.58g | 3% |
| Sodium | 1.9mg | 0% |
| Potassium | 348.5mg | 7% |
| Calcium | 12.5mg | 1% |
| Iron | 3.2mg | 18% |
| Magnesium | 158.4mg | 38% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.43mg | 25% |
| Folate | 19.2mcg | 5% |
| Phosphorus | 277.4mg | 22% |
Is Sorghum Good for You?
Sorghum provides 316 calories per half cup (96g) with 10.2g of protein, 69.2g of carbohydrates, and 3.4g of fat. It is a source of iron (18% dv), magnesium (38% dv), zinc (15% dv).
Key Health Benefits of Sorghum
- Good source of iron (18% dv)
- Good source of magnesium (38% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (25% dv)
- Good source of phosphorus (22% dv)
- Contains 6.4g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in sorghum?
One half cup (96g) of sorghum contains 316 calories.
How much protein is in sorghum?
One half cup (96g) of sorghum provides 10.2g of protein.
Is sorghum vegetarian?
Yes, sorghum is suitable for vegetarian diets.
Is sorghum vegan?
Yes, sorghum is completely plant-based and vegan-friendly.
Is sorghum gluten-free?
Yes, sorghum is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sorghum and thousands of other foods with the Gram app.