Sorghum Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorghum Pie contains 320 calories, 4g protein, 48g carbs, and 13g fat per one slice (125g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sorghum Pie Good for You?
Sorghum Pie provides 320 calories per one slice (125g) with 4g protein, 48g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (10% dv).
A Southern American pie made with sorghum syrup (molasses-like sweetener), eggs, butter, and a pastry crust. Rich, sweet, and similar to pecan pie without the nuts.
Key Health Benefits of Sorghum Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorghum Pie Nutrition with Gram
Use Gram to log sorghum pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorghum pie?
Sorghum Pie contains 320 calories per one slice (125g).
How much protein is in sorghum pie?
Sorghum Pie provides 4g of protein per one slice (125g).
How many carbs are in sorghum pie?
Sorghum Pie has 48g of carbohydrates per one slice (125g).
Is sorghum pie good for tracking nutrition?
Yes. Sorghum Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorghum pie in a meal plan?
Use Sorghum Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorghum pie and thousands of other foods with the Gram app.