Sorisa Machha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorisa Machha contains 145 calories, 13.5g protein, 3.5g carbs, and 9g fat per one bowl (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Sorisa Machha Good for You?
Sorisa Machha provides 145 calories per one bowl (180g) with 13.5g protein, 3.5g carbohydrates, and 9g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1222% dv).
Classic Bengali fish curry cooked in a pungent mustard paste sauce with mustard oil, green chilies, and turmeric. Typically made with rohu or hilsa fish.
Key Health Benefits of Sorisa Machha
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sorisa Machha Nutrition with Gram
Use Gram to log sorisa machha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorisa machha?
Sorisa Machha contains 145 calories per one bowl (180g).
How much protein is in sorisa machha?
Sorisa Machha provides 13.5g of protein per one bowl (180g).
How many carbs are in sorisa machha?
Sorisa Machha has 3.5g of carbohydrates per one bowl (180g).
Is sorisa machha good for tracking nutrition?
Yes. Sorisa Machha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorisa machha in a meal plan?
Use Sorisa Machha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorisa machha and thousands of other foods with the Gram app.