Sorrel And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorrel And contains 55 calories, 3g protein, 6g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 300.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Sorrel And Good for You?
Sorrel And provides 55 calories per one bowl (350g) with 3g protein, 6g carbohydrates, and 2.5g fat. It is a source of cholesterol (13% dv), sodium (13% dv), iron (1111% dv).
Tangy Eastern European soup made with sorrel leaves, vegetables, and hard-boiled egg
Key Health Benefits of Sorrel And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorrel And Nutrition with Gram
Use Gram to log sorrel and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorrel and?
Sorrel And contains 55 calories per one bowl (350g).
How much protein is in sorrel and?
Sorrel And provides 3g of protein per one bowl (350g).
How many carbs are in sorrel and?
Sorrel And has 6g of carbohydrates per one bowl (350g).
Is sorrel and good for tracking nutrition?
Yes. Sorrel And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorrel and in a meal plan?
Use Sorrel And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorrel and and thousands of other foods with the Gram app.