Sorrel Drink Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorrel Drink contains 45 calories, 0.1g protein, 11g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.03mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Sorrel Drink Good for You?
Sorrel Drink provides 45 calories per one cup (240g) with 0.1g protein, 11g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (27% dv).
Sweetened Caribbean beverage brewed from hibiscus (sorrel) petals with spices
Key Health Benefits of Sorrel Drink
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorrel Drink Nutrition with Gram
Use Gram to log sorrel drink and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorrel drink?
Sorrel Drink contains 45 calories per one cup (240g).
How much protein is in sorrel drink?
Sorrel Drink provides 0.1g of protein per one cup (240g).
How many carbs are in sorrel drink?
Sorrel Drink has 11g of carbohydrates per one cup (240g).
Is sorrel drink good for tracking nutrition?
Yes. Sorrel Drink can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorrel drink in a meal plan?
Use Sorrel Drink as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorrel drink and thousands of other foods with the Gram app.