Sorrel Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorrel Sauce contains 130 calories, 2.5g protein, 4.5g carbs, and 11g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Sorrel Sauce Good for You?
Sorrel Sauce provides 130 calories per 2 tablespoons (30g) with 2.5g protein, 4.5g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (17% dv).
A tangy, creamy sauce made from cooked sorrel leaves with butter and stock, often served with fish or eggs
Key Health Benefits of Sorrel Sauce
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorrel Sauce Nutrition with Gram
Use Gram to log sorrel sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorrel sauce?
Sorrel Sauce contains 130 calories per 2 tablespoons (30g).
How much protein is in sorrel sauce?
Sorrel Sauce provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in sorrel sauce?
Sorrel Sauce has 4.5g of carbohydrates per 2 tablespoons (30g).
Is sorrel sauce good for tracking nutrition?
Yes. Sorrel Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorrel sauce in a meal plan?
Use Sorrel Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sorrel sauce and thousands of other foods with the Gram app.