Sorrel Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sorrel Soup contains 130 calories, 4.5g protein, 11.5g carbs, and 7.75g fat per one bowl (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 12.5mg | 4% |
| Sodium | 775.0mg | 34% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.50mg | 5% |
| Vitamin C | 30.0mg | 33% |
| Vitamin A | 212.5mcg | 24% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 62.5mcg | 16% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 112.5mcg | 94% |
| Phosphorus | 87.5mg | 7% |
Is Sorrel Soup Good for You?
Sorrel Soup provides 130 calories per one bowl (250g) with 4.5g protein, 11.5g carbohydrates, and 7.75g fat. It is a source of saturated fat (21% dv), sodium (34% dv), potassium (10% dv).
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Key Health Benefits of Sorrel Soup
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sorrel Soup Nutrition with Gram
Use Gram to log sorrel soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sorrel soup?
Sorrel Soup contains 130 calories per one bowl (250g).
How much protein is in sorrel soup?
Sorrel Soup provides 4.5g of protein per one bowl (250g).
How many carbs are in sorrel soup?
Sorrel Soup has 11.5g of carbohydrates per one bowl (250g).
Is sorrel soup good for tracking nutrition?
Yes. Sorrel Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sorrel soup in a meal plan?
Use Sorrel Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sorrel soup and thousands of other foods with the Gram app.