Soru Chakli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soru Chakli contains 285 calories, 4g protein, 48g carbs, and 8.5g fat per 3 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Soru Chakli Good for You?
Soru Chakli provides 285 calories per 3 pieces (80g) with 4g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (500% dv).
Traditional Bengali/Assamese pithe (rice cake) made from rice flour, shaped into spirals (chakli pattern), and sweetened with jaggery or sugar. Often deep-fried or steamed, prepared during festivals like Poush Parbon.
Key Health Benefits of Soru Chakli
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soru Chakli Nutrition with Gram
Use Gram to log soru chakli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soru chakli?
Soru Chakli contains 285 calories per 3 pieces (80g).
How much protein is in soru chakli?
Soru Chakli provides 4g of protein per 3 pieces (80g).
How many carbs are in soru chakli?
Soru Chakli has 48g of carbohydrates per 3 pieces (80g).
Is soru chakli good for tracking nutrition?
Yes. Soru Chakli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soru chakli in a meal plan?
Use Soru Chakli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soru chakli and thousands of other foods with the Gram app.