Sos Army Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sos Army contains 145 calories, 8.5g protein, 10g carbs, and 8g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sos Army Good for You?
Sos Army provides 145 calories per one serving (200g) with 8.5g protein, 10g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (37% dv).
Classic US military dish also known as ‘Shit on a Shingle’ — creamed chipped (dried) beef in a white roux-based gravy served over toast. High in sodium, hearty and filling.
Key Health Benefits of Sos Army
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Sos Army Nutrition with Gram
Use Gram to log sos army and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sos army?
Sos Army contains 145 calories per one serving (200g).
How much protein is in sos army?
Sos Army provides 8.5g of protein per one serving (200g).
How many carbs are in sos army?
Sos Army has 10g of carbohydrates per one serving (200g).
Is sos army good for tracking nutrition?
Yes. Sos Army can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sos army in a meal plan?
Use Sos Army as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sos army and thousands of other foods with the Gram app.