Sotanghon Almondigas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Almondigas contains 72 calories, 4.5g protein, 7.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sotanghon Almondigas Good for You?
Sotanghon Almondigas provides 72 calories per one bowl (350g) with 4.5g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (500% dv).
Filipino soup combining sotanghon (glass noodles/cellophane noodles) with almondigas (meatballs made from ground pork or beef with egg). Flavored with garlic, onion, and fish sauce in a savory broth.
Key Health Benefits of Sotanghon Almondigas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon Almondigas Nutrition with Gram
Use Gram to log sotanghon almondigas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon almondigas?
Sotanghon Almondigas contains 72 calories per one bowl (350g).
How much protein is in sotanghon almondigas?
Sotanghon Almondigas provides 4.5g of protein per one bowl (350g).
How many carbs are in sotanghon almondigas?
Sotanghon Almondigas has 7.5g of carbohydrates per one bowl (350g).
Is sotanghon almondigas good for tracking nutrition?
Yes. Sotanghon Almondigas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon almondigas in a meal plan?
Use Sotanghon Almondigas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon almondigas and thousands of other foods with the Gram app.