Sotanghon At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon At contains 58 calories, 2.8g protein, 8.5g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sotanghon At Good for You?
Sotanghon At provides 58 calories per one bowl (300g) with 2.8g protein, 8.5g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (364% dv).
Filipino dish of sotanghon (glass noodles) cooked with upo (bottle gourd/calabash). Typically sautéed with garlic, onion, and a light broth with ground meat or shrimp. A simple, comforting home-cooked dish.
Key Health Benefits of Sotanghon At
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon At Nutrition with Gram
Use Gram to log sotanghon at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon at?
Sotanghon At contains 58 calories per one bowl (300g).
How much protein is in sotanghon at?
Sotanghon At provides 2.8g of protein per one bowl (300g).
How many carbs are in sotanghon at?
Sotanghon At has 8.5g of carbohydrates per one bowl (300g).
Is sotanghon at good for tracking nutrition?
Yes. Sotanghon At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon at in a meal plan?
Use Sotanghon At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon at and thousands of other foods with the Gram app.