Sotanghon At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon At contains 45 calories, 2.5g protein, 6.8g carbs, and 1g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 340.0mg | 15% |
| Potassium | 5.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sotanghon At Good for You?
Sotanghon At provides 45 calories per one bowl (350g) with 2.5g protein, 6.8g carbohydrates, and 1g fat. It is a source of sodium (15% dv), iron (556% dv), zinc (318% dv).
Soupy version of sotanghon at upo, a Filipino comfort soup with glass noodles and bottle gourd in a light savory broth. More broth-forward than the sautéed version, often with bits of ground pork or chicken for flavor.
Key Health Benefits of Sotanghon At
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon At Nutrition with Gram
Use Gram to log sotanghon at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon at?
Sotanghon At contains 45 calories per one bowl (350g).
How much protein is in sotanghon at?
Sotanghon At provides 2.5g of protein per one bowl (350g).
How many carbs are in sotanghon at?
Sotanghon At has 6.8g of carbohydrates per one bowl (350g).
Is sotanghon at good for tracking nutrition?
Yes. Sotanghon At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon at in a meal plan?
Use Sotanghon At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon at and thousands of other foods with the Gram app.