Sotanghon Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Guisado contains 55 calories, 2.8g protein, 8g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Sotanghon Guisado Good for You?
Sotanghon Guisado provides 55 calories per one bowl (300g) with 2.8g protein, 8g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (472% dv), zinc (345% dv).
A soupy version of sotanghon guisado with more broth, glass noodles, chicken, and vegetables. Lighter and more hydrating than the dry-sautéed version, often served as a comforting soup dish.
Key Health Benefits of Sotanghon Guisado
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon Guisado Nutrition with Gram
Use Gram to log sotanghon guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon guisado?
Sotanghon Guisado contains 55 calories per one bowl (300g).
How much protein is in sotanghon guisado?
Sotanghon Guisado provides 2.8g of protein per one bowl (300g).
How many carbs are in sotanghon guisado?
Sotanghon Guisado has 8g of carbohydrates per one bowl (300g).
Is sotanghon guisado good for tracking nutrition?
Yes. Sotanghon Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon guisado in a meal plan?
Use Sotanghon Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon guisado and thousands of other foods with the Gram app.