Sotanghon Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Guisado contains 120 calories, 4.2g protein, 18.5g carbs, and 3.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sotanghon Guisado Good for You?
Sotanghon Guisado provides 120 calories per one cup (250g) with 4.2g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (500% dv).
Filipino sautéed glass noodles (sotanghon/cellophane noodles) cooked with chicken, vegetables, soy sauce, and garlic. A popular everyday Filipino noodle dish.
Key Health Benefits of Sotanghon Guisado
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon Guisado Nutrition with Gram
Use Gram to log sotanghon guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon guisado?
Sotanghon Guisado contains 120 calories per one cup (250g).
How much protein is in sotanghon guisado?
Sotanghon Guisado provides 4.2g of protein per one cup (250g).
How many carbs are in sotanghon guisado?
Sotanghon Guisado has 18.5g of carbohydrates per one cup (250g).
Is sotanghon guisado good for tracking nutrition?
Yes. Sotanghon Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon guisado in a meal plan?
Use Sotanghon Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon guisado and thousands of other foods with the Gram app.