Sotanghon Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Kapampangan contains 130 calories, 5.5g protein, 17g carbs, and 5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.70mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Sotanghon Kapampangan Good for You?
Sotanghon Kapampangan provides 130 calories per one cup (250g) with 5.5g protein, 17g carbohydrates, and 5g fat. It is a source of sodium (17% dv), iron (694% dv), zinc (564% dv).
A Kapampangan (Pampanga region) version of glass noodle dish, typically richer with more meat (pork and/or chicken), annatto oil, and a distinctive savory flavor profile from the Pampanga culinary tradition.
Key Health Benefits of Sotanghon Kapampangan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Sotanghon Kapampangan Nutrition with Gram
Use Gram to log sotanghon kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon kapampangan?
Sotanghon Kapampangan contains 130 calories per one cup (250g).
How much protein is in sotanghon kapampangan?
Sotanghon Kapampangan provides 5.5g of protein per one cup (250g).
How many carbs are in sotanghon kapampangan?
Sotanghon Kapampangan has 17g of carbohydrates per one cup (250g).
Is sotanghon kapampangan good for tracking nutrition?
Yes. Sotanghon Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon kapampangan in a meal plan?
Use Sotanghon Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon kapampangan and thousands of other foods with the Gram app.