Sotanghon Sopas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Sopas contains 62 calories, 3.2g protein, 7.5g carbs, and 2.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Sotanghon Sopas Good for You?
Sotanghon Sopas provides 62 calories per one bowl (300g) with 3.2g protein, 7.5g carbohydrates, and 2.2g fat. It is a source of sodium (16% dv), iron (500% dv), zinc (409% dv).
Filipino creamy soup using glass noodles (sotanghon) instead of the traditional elbow macaroni. Made with chicken broth, evaporated milk, chicken, cabbage, and carrots. A comforting rainy-day soup popular in the Philippines.
Key Health Benefits of Sotanghon Sopas
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon Sopas Nutrition with Gram
Use Gram to log sotanghon sopas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon sopas?
Sotanghon Sopas contains 62 calories per one bowl (300g).
How much protein is in sotanghon sopas?
Sotanghon Sopas provides 3.2g of protein per one bowl (300g).
How many carbs are in sotanghon sopas?
Sotanghon Sopas has 7.5g of carbohydrates per one bowl (300g).
Is sotanghon sopas good for tracking nutrition?
Yes. Sotanghon Sopas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon sopas in a meal plan?
Use Sotanghon Sopas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon sopas and thousands of other foods with the Gram app.