Sotanghon Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Soup contains 58 calories, 4.5g protein, 8.5g carbs, and 0.7g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.70g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Sotanghon Soup Good for You?
Sotanghon Soup provides 58 calories per one bowl (350g) with 4.5g protein, 8.5g carbohydrates, and 0.7g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (583% dv).
Filipino glass noodle soup with shrimp, providing a seafood-flavored broth with added protein and omega-3 fatty acids. A popular light meal or appetizer in Filipino cuisine.
Key Health Benefits of Sotanghon Soup
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon Soup Nutrition with Gram
Use Gram to log sotanghon soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon soup?
Sotanghon Soup contains 58 calories per one bowl (350g).
How much protein is in sotanghon soup?
Sotanghon Soup provides 4.5g of protein per one bowl (350g).
How many carbs are in sotanghon soup?
Sotanghon Soup has 8.5g of carbohydrates per one bowl (350g).
Is sotanghon soup good for tracking nutrition?
Yes. Sotanghon Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon soup in a meal plan?
Use Sotanghon Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon soup and thousands of other foods with the Gram app.