Sotanghon Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Soup contains 45 calories, 2g protein, 8.8g carbs, and 0.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 365.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Sotanghon Soup Good for You?
Sotanghon Soup provides 45 calories per one bowl (350g) with 2g protein, 8.8g carbohydrates, and 0.5g fat. It is a source of sodium (16% dv), iron (722% dv), zinc (255% dv).
Filipino glass noodle soup loaded with mixed vegetables such as cabbage, carrots, green beans, and pechay (bok choy) in a light chicken broth. Nutritious and low-calorie.
Key Health Benefits of Sotanghon Soup
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon Soup Nutrition with Gram
Use Gram to log sotanghon soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon soup?
Sotanghon Soup contains 45 calories per one bowl (350g).
How much protein is in sotanghon soup?
Sotanghon Soup provides 2g of protein per one bowl (350g).
How many carbs are in sotanghon soup?
Sotanghon Soup has 8.8g of carbohydrates per one bowl (350g).
Is sotanghon soup good for tracking nutrition?
Yes. Sotanghon Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon soup in a meal plan?
Use Sotanghon Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon soup and thousands of other foods with the Gram app.