Sotanghon Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotanghon Zamboanga contains 72 calories, 3.5g protein, 10.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sotanghon Zamboanga Good for You?
Sotanghon Zamboanga provides 72 calories per one bowl (350g) with 3.5g protein, 10.5g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (409% dv).
Zamboanga-style sotanghon is a Filipino glass noodle soup with seafood, chicken, and vegetables, popular in the Zamboanga region of Mindanao
Key Health Benefits of Sotanghon Zamboanga
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sotanghon Zamboanga Nutrition with Gram
Use Gram to log sotanghon zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotanghon zamboanga?
Sotanghon Zamboanga contains 72 calories per one bowl (350g).
How much protein is in sotanghon zamboanga?
Sotanghon Zamboanga provides 3.5g of protein per one bowl (350g).
How many carbs are in sotanghon zamboanga?
Sotanghon Zamboanga has 10.5g of carbohydrates per one bowl (350g).
Is sotanghon zamboanga good for tracking nutrition?
Yes. Sotanghon Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotanghon zamboanga in a meal plan?
Use Sotanghon Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotanghon zamboanga and thousands of other foods with the Gram app.