Sothi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sothi contains 130 calories, 2.34g protein, 8.64g carbs, and 9.9g fat per one cup (180g). It is a source of saturated fat, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 9.9g | 13% |
| Fiber | 1.3g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.9g | 40% |
| Sodium | 378.0mg | 16% |
| Potassium | 153.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 0.54mg | 3% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Sothi Good for You?
Sothi provides 130 calories per one cup (180g) with 2.34g protein, 8.64g carbohydrates, and 9.9g fat. It is a source of saturated fat (40% dv), sodium (16% dv).
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Key Health Benefits of Sothi
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sothi Nutrition with Gram
Use Gram to log sothi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sothi?
Sothi contains 130 calories per one cup (180g).
How much protein is in sothi?
Sothi provides 2.34g of protein per one cup (180g).
How many carbs are in sothi?
Sothi has 8.64g of carbohydrates per one cup (180g).
Is sothi good for tracking nutrition?
Yes. Sothi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sothi in a meal plan?
Use Sothi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sothi and thousands of other foods with the Gram app.