Soto Ayam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soto Ayam contains 85 calories, 6g protein, 8.5g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Soto Ayam Good for You?
Soto Ayam provides 85 calories per one bowl (450g) with 6g protein, 8.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
Indonesian turmeric chicken soup with rice vermicelli, shredded chicken, and hard-boiled egg
Key Health Benefits of Soto Ayam
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Soto Ayam Nutrition with Gram
Use Gram to log soto ayam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soto ayam?
Soto Ayam contains 85 calories per one bowl (450g).
How much protein is in soto ayam?
Soto Ayam provides 6g of protein per one bowl (450g).
How many carbs are in soto ayam?
Soto Ayam has 8.5g of carbohydrates per one bowl (450g).
Is soto ayam good for tracking nutrition?
Yes. Soto Ayam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soto ayam in a meal plan?
Use Soto Ayam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soto ayam and thousands of other foods with the Gram app.