Sotteok Sotteok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sotteok Sotteok contains 230 calories, 7.5g protein, 30g carbs, and 9g fat per 2 skewers (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sotteok Sotteok Good for You?
Sotteok Sotteok provides 230 calories per 2 skewers (150g) with 7.5g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), sodium (27% dv), iron (667% dv).
Popular Korean street food consisting of alternating pieces of sausage (so) and tteok (rice cake) on a skewer, glazed with a sweet and spicy gochujang-based sauce.
Key Health Benefits of Sotteok Sotteok
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Sotteok Sotteok Nutrition with Gram
Use Gram to log sotteok sotteok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sotteok sotteok?
Sotteok Sotteok contains 230 calories per 2 skewers (150g).
How much protein is in sotteok sotteok?
Sotteok Sotteok provides 7.5g of protein per 2 skewers (150g).
How many carbs are in sotteok sotteok?
Sotteok Sotteok has 30g of carbohydrates per 2 skewers (150g).
Is sotteok sotteok good for tracking nutrition?
Yes. Sotteok Sotteok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sotteok sotteok in a meal plan?
Use Sotteok Sotteok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sotteok sotteok and thousands of other foods with the Gram app.