Soujouk Plate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soujouk Plate contains 380 calories, 24g protein, 1.2g carbs, and 32g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1000.0mg | 43% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Soujouk Plate Good for You?
Soujouk Plate provides 380 calories per one plate (180g) with 24g protein, 1.2g carbohydrates, and 32g fat. It is a source of saturated fat (65% dv), cholesterol (30% dv), sodium (43% dv).
Grilled or pan-fried spicy fermented beef sausage slices served as a meze or breakfast plate in Turkish and Levantine cuisine.
Key Health Benefits of Soujouk Plate
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Soujouk Plate Nutrition with Gram
Use Gram to log soujouk plate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soujouk plate?
Soujouk Plate contains 380 calories per one plate (180g).
How much protein is in soujouk plate?
Soujouk Plate provides 24g of protein per one plate (180g).
How many carbs are in soujouk plate?
Soujouk Plate has 1.2g of carbohydrates per one plate (180g).
Is soujouk plate good for tracking nutrition?
Yes. Soujouk Plate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soujouk plate in a meal plan?
Use Soujouk Plate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soujouk plate and thousands of other foods with the Gram app.