Soujouk With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soujouk With contains 260 calories, 15g protein, 5g carbs, and 21g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Soujouk With Good for You?
Soujouk With provides 260 calories per one plate (200g) with 15g protein, 5g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (28% dv).
Spicy beef sausage sautéed with tomatoes, onions and peppers; a classic Turkish and Middle Eastern comfort dish.
Key Health Benefits of Soujouk With
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Soujouk With Nutrition with Gram
Use Gram to log soujouk with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soujouk with?
Soujouk With contains 260 calories per one plate (200g).
How much protein is in soujouk with?
Soujouk With provides 15g of protein per one plate (200g).
How many carbs are in soujouk with?
Soujouk With has 5g of carbohydrates per one plate (200g).
Is soujouk with good for tracking nutrition?
Yes. Soujouk With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soujouk with in a meal plan?
Use Soujouk With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soujouk with and thousands of other foods with the Gram app.