Soul Cakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soul Cakes contains 390 calories, 6g protein, 56g carbs, and 15g fat per one cake (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Soul Cakes Good for You?
Soul Cakes provides 390 calories per one cake (45g) with 6g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (14% dv).
Small spiced English cakes with dried fruit, traditionally baked for All Souls’ Day
Key Health Benefits of Soul Cakes
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Soul Cakes Nutrition with Gram
Use Gram to log soul cakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soul cakes?
Soul Cakes contains 390 calories per one cake (45g).
How much protein is in soul cakes?
Soul Cakes provides 6g of protein per one cake (45g).
How many carbs are in soul cakes?
Soul Cakes has 56g of carbohydrates per one cake (45g).
Is soul cakes good for tracking nutrition?
Yes. Soul Cakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soul cakes in a meal plan?
Use Soul Cakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soul cakes and thousands of other foods with the Gram app.