Soul Food Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soul Food contains 280 calories, 11g protein, 25g carbs, and 16g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Soul Food Good for You?
Soul Food provides 280 calories per one cup (200g) with 11g protein, 25g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (23% dv).
Southern soul food style baked macaroni and cheese, made with multiple cheeses (cheddar, Velveeta, cream cheese), eggs, butter, and evaporated milk. Richer and creamier than standard mac and cheese, baked until golden.
Key Health Benefits of Soul Food
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Soul Food Nutrition with Gram
Use Gram to log soul food and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soul food?
Soul Food contains 280 calories per one cup (200g).
How much protein is in soul food?
Soul Food provides 11g of protein per one cup (200g).
How many carbs are in soul food?
Soul Food has 25g of carbohydrates per one cup (200g).
Is soul food good for tracking nutrition?
Yes. Soul Food can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soul food in a meal plan?
Use Soul Food as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soul food and thousands of other foods with the Gram app.