Soup Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soup Beans contains 155 calories, 7.5g protein, 24g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Soup Beans Good for You?
Soup Beans provides 155 calories per one bowl (350g) with 7.5g protein, 24g carbohydrates, and 3.5g fat. It is a source of sodium (21% dv), iron (1778% dv), zinc (1000% dv).
Classic Appalachian/Southern comfort meal of pinto beans slow-cooked with ham hock or salt pork in a soupy broth, served alongside a piece of cornbread. High in fiber and protein, a staple of Appalachian cuisine.
Key Health Benefits of Soup Beans
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Soup Beans Nutrition with Gram
Use Gram to log soup beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soup beans?
Soup Beans contains 155 calories per one bowl (350g).
How much protein is in soup beans?
Soup Beans provides 7.5g of protein per one bowl (350g).
How many carbs are in soup beans?
Soup Beans has 24g of carbohydrates per one bowl (350g).
Is soup beans good for tracking nutrition?
Yes. Soup Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soup beans in a meal plan?
Use Soup Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soup beans and thousands of other foods with the Gram app.