Soup Cup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soup Cup contains 35 calories, 1.2g protein, 5.5g carbs, and 0.8g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Soup Cup Good for You?
Soup Cup provides 35 calories per one cup (200g) with 1.2g protein, 5.5g carbohydrates, and 0.8g fat. It is a source of sodium (17% dv), iron (472% dv), zinc (182% dv).
Instant cup soup, a quick-preparation powdered soup mix served in a cup, typically vegetable or cream-based flavors
Key Health Benefits of Soup Cup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soup Cup Nutrition with Gram
Use Gram to log soup cup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soup cup?
Soup Cup contains 35 calories per one cup (200g).
How much protein is in soup cup?
Soup Cup provides 1.2g of protein per one cup (200g).
How many carbs are in soup cup?
Soup Cup has 5.5g of carbohydrates per one cup (200g).
Is soup cup good for tracking nutrition?
Yes. Soup Cup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soup cup in a meal plan?
Use Soup Cup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soup cup and thousands of other foods with the Gram app.