Soup Number Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soup Number contains 85 calories, 7.5g protein, 4g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.5g | 15% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Soup Number Good for You?
Soup Number provides 85 calories per one bowl (350g) with 7.5g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1000% dv).
Soup Number Five is a traditional Filipino aphrodisiac soup made from bull testes and penis, cooked with ginger, onions, and spices. It is considered an exotic delicacy.
Key Health Benefits of Soup Number
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Soup Number Nutrition with Gram
Use Gram to log soup number and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soup number?
Soup Number contains 85 calories per one bowl (350g).
How much protein is in soup number?
Soup Number provides 7.5g of protein per one bowl (350g).
How many carbs are in soup number?
Soup Number has 4g of carbohydrates per one bowl (350g).
Is soup number good for tracking nutrition?
Yes. Soup Number can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soup number in a meal plan?
Use Soup Number as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soup number and thousands of other foods with the Gram app.