Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of soup contains 120 calories, 8.6g protein, 14.9g carbs, and 3.2g fat. Soup is a good source of sodium, zinc, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.6g | 17% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.4g | 16% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 17.1mg | 6% |
| Sodium | 605.1mg | 26% |
| Potassium | 414.1mg | 9% |
| Calcium | 34.3mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 31.9mg | 8% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 12.7mg | 14% |
| Vitamin A | 98.0mcg | 11% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 80.8mcg | 20% |
| Vitamin K | 25.2mcg | 21% |
| Phosphorus | 127.4mg | 10% |
Is Soup Good for You?
Soup provides 120 calories per bowl (245g) with 8.6g of protein, 14.9g of carbohydrates, and 3.2g of fat. It is a source of sodium (26% dv), zinc (12% dv), vitamin c (14% dv).
Key Health Benefits of Soup
- Good source of sodium (26% dv)
- Good source of zinc (12% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin a (11% dv)
- Good source of vitamin b6 (15% dv)
- Contains 4.4g of dietary fiber per serving
- Provides 8.6g of protein per serving
Frequently Asked Questions
How many calories is in soup?
One bowl (245g) of soup contains 120 calories.
How much protein is in soup?
One bowl (245g) of soup provides 8.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track soup and thousands of other foods with the Gram app.