Soup Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soup Of contains 100 calories, 4.5g protein, 15g carbs, and 2.5g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Soup Of Good for You?
Soup Of provides 100 calories per one bowl (400g) with 4.5g protein, 15g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (889% dv), zinc (591% dv).
A restaurant-style soup served with a slice of crusty bread; exact ingredients vary daily
Key Health Benefits of Soup Of
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soup Of Nutrition with Gram
Use Gram to log soup of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soup of?
Soup Of contains 100 calories per one bowl (400g).
How much protein is in soup of?
Soup Of provides 4.5g of protein per one bowl (400g).
How many carbs are in soup of?
Soup Of has 15g of carbohydrates per one bowl (400g).
Is soup of good for tracking nutrition?
Yes. Soup Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soup of in a meal plan?
Use Soup Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soup of and thousands of other foods with the Gram app.