Soup Pan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soup Pan contains 95 calories, 5.5g protein, 13g carbs, and 3g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Soup Pan Good for You?
Soup Pan provides 95 calories per one bowl (500g) with 5.5g protein, 13g carbohydrates, and 3g fat. It is a source of cholesterol (10% dv), sodium (24% dv), iron (1111% dv).
Malaysian Chinese flat wheat noodle soup with minced pork, anchovy broth, mushrooms, and vegetables
Key Health Benefits of Soup Pan
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Soup Pan Nutrition with Gram
Use Gram to log soup pan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soup pan?
Soup Pan contains 95 calories per one bowl (500g).
How much protein is in soup pan?
Soup Pan provides 5.5g of protein per one bowl (500g).
How many carbs are in soup pan?
Soup Pan has 13g of carbohydrates per one bowl (500g).
Is soup pan good for tracking nutrition?
Yes. Soup Pan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soup pan in a meal plan?
Use Soup Pan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soup pan and thousands of other foods with the Gram app.