Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soup contains 30 calories, 1.5g protein, 4.5g carbs, and 0.8g fat per one cup (245g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Soup Good for You?
Soup provides 30 calories per one cup (245g) with 1.5g protein, 4.5g carbohydrates, and 0.8g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (182% dv).
A generic vegetable-based clear soup, commonly consumed as a starter or light meal. Nutrition varies widely by recipe.
Key Health Benefits of Soup
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soup Nutrition with Gram
Use Gram to log soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soup?
Soup contains 30 calories per one cup (245g).
How much protein is in soup?
Soup provides 1.5g of protein per one cup (245g).
How many carbs are in soup?
Soup has 4.5g of carbohydrates per one cup (245g).
Is soup good for tracking nutrition?
Yes. Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soup in a meal plan?
Use Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soup and thousands of other foods with the Gram app.